Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Thursday, September 17, 2009

Use it or lose it: knees

It makes sense: cartilage is living tissue. When stressed, then rested, living tissue gets stronger. So running should be good for your knees.

More research supporting this:
http://www.npr.org/templates/story/story.php?storyId=112556135
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