31 F. Slight sensation in my calves. I think I need to be aware, but not worried. Signed up for the 40th MCM last night. It will be my 6th MCM, my first was 10 years ago. Easy run under a half moon. Did some leg strength work after the run.

49 F. Its foggy outside. I love running in the fog. Hopefully won't get rained on......much. Going for 4 miles today. Woke up groggy.

35 F, but no rain. Who can complain? The mostly full moon is haloed in mist. Ran 4.0. Feeling sluggish, but legs not heavy. Calves are making themselves felt, but its not pain. Ran 22 last week. Need to be gentle this week. Need to address inappropriate systemic tiredness.