Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Tuesday, March 10, 2015

35 F, but no rain. Who can complain? The mostly full moon is haloed in mist. Ran 4.0. Feeling sluggish, but legs not heavy. Calves are making themselves felt, but its not pain. Ran 22 last week. Need to be gentle this week. Need to address inappropriate systemic tiredness.

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