Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Friday, June 27, 2014

3.0 miles // 70F // 70 H.I.

Easy run. Low PF feelings. Low energy also.

Begun to wonder if my 860s are too light. I don't have records of when I first started running in this model, probably last year in the summer.

Wednesday, June 25, 2014

3.2 miles // 72 F // 72 H.I.

No PF tightness this morning.  It will be an interesting run: its 100% humidity.

Tuesday, June 24, 2014

half mileage

3.1  // 65F // 65 H.I.

Since my PF keep nagging me, I'm cutting my mileage in half, then hoping to raise it again.

My feet were remarkably tight while stretching afterwards.


Longer Run

7.5 // 65F // 65 H.I.

7.5 up the Patuxent Branch Trail from Wincopin. An out and back. Gentle net increase in elevation going out.

My PF will bother me minimally after this run. I think the modest pace and elevation change may

Friday, June 20, 2014

6/20: PF management

6.5 miles // 67F // 67 H.I.

I've taken to stretching my PF each morning as a prophylactic to initial PF discomfort. It is mitigating the sensation completely.

Legs have mild DOMS from yesterday's leg work out. I don't typically run on DOMS, but its mild.

Easy miles. Legs not more sore after running. PF stress nowhere in sight.

Wednesday, June 18, 2014

6/18: Do the miles.

77F // 80H.I. // 6.? miles

After some weeks of PF irritation, I've taken to massaging them before getting up in the morning. I'm doing this even if I'm asymptomatic.

Tuesday, June 17, 2014

6/17: Another week.

6.6 miles // 77F // 80H.I.

I'm struggling to add miles this year. By end of each week, my PF are sore. Not painful, just sore. This is a warning not to up miles. I hit just shy of 30 last week, with an 0.4 aerobic sprint up Mt. Duckettstown.