Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Wednesday, June 25, 2014

3.2 miles // 72 F // 72 H.I.

No PF tightness this morning.  It will be an interesting run: its 100% humidity.

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