Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Friday, June 20, 2014

6/20: PF management

6.5 miles // 67F // 67 H.I.

I've taken to stretching my PF each morning as a prophylactic to initial PF discomfort. It is mitigating the sensation completely.

Legs have mild DOMS from yesterday's leg work out. I don't typically run on DOMS, but its mild.

Easy miles. Legs not more sore after running. PF stress nowhere in sight.

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