Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Wednesday, June 18, 2014

6/18: Do the miles.

77F // 80H.I. // 6.? miles

After some weeks of PF irritation, I've taken to massaging them before getting up in the morning. I'm doing this even if I'm asymptomatic.
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