Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Tuesday, June 24, 2014

Longer Run

7.5 // 65F // 65 H.I.

7.5 up the Patuxent Branch Trail from Wincopin. An out and back. Gentle net increase in elevation going out.

My PF will bother me minimally after this run. I think the modest pace and elevation change may

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