Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Wednesday, September 9, 2009

Lumpen Miles

I usually wake Denise for our runs by wafting the aroma of a cup of freshly brewed coffee under her nose at 5:00 AM or thereabouts. Then, to aid the coffee, I noisily shave and wash up. While she gathers herself, I take Peanut out for his 'pee and poop'. By the time I return to our bedroom, she is usually up, in running gear and stretching on the floor.

I am peaking for the 09 Marine Corps Marathon. The goal is to sustain 50 to 55 miles per week for the 2 months before my taper without breaking. This week is particularly challenging since I have a meeting up at AT&T Lab on Thursday and will miss that day for training.

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