Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Wednesday, September 19, 2018

Walking.....better than nothing

https://www.outsideonline.com/2342346/walking-might-be-best-exercise-there?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost
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