Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Saturday, August 4, 2018

Strength Cardio Dialectic

My plantar fasciitis has quietened my lift/run dialectic. It has removed the choice. Over the months, my mental barriers to lifting have completely melted away.

I realized this morning: in the weekends, I have the time to do 5 sets vice my weekday 3 sets.