Single Sets

Interesting results. Size does not equate to strength. Strength can be achieved by single sets, size comes from multiple sets. I've been spending much more time lifting since i can't run and I think it's showing. But the really important message is that real strength gains can be achieved in single sets.....provided you go to failure.
Of course, the body-building community has had it right for over half a century: you need volume for size.

 https://www.nytimes.com/2018/09/12/well/move/in-a-hurry-try-express-weight-training.html