Preventing Muscle Loss as We Age

A good pairing with the previous post: Muscle loss and its associated loss of strength, is entirely avoidable. One set per major body part, 3 times per week.....that's 15 minutes, 3 times a week. So avoidable....if you step beyond the myths about old age.

 https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html