Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Tuesday, June 24, 2014

half mileage

3.1  // 65F // 65 H.I.

Since my PF keep nagging me, I'm cutting my mileage in half, then hoping to raise it again.

My feet were remarkably tight while stretching afterwards.


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