You create yourself with every thought and action.
Table of Marathons
11 MCM (not for time)
11 Wineglass (950/1442)
10 MCM (not for time)
09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44)
08 MC Historic Half (51/210)
07 Frederick Marathon (32/60)
06 MCM (394/1076)
05 MCM (547/1047)
Tuesday, June 17, 2014
6/17: Another week.
6.6 miles // 77F // 80H.I.
I'm struggling to add miles this year. By end of each week, my PF are sore. Not painful, just sore. This is a warning not to up miles. I hit just shy of 30 last week, with an 0.4 aerobic sprint up Mt. Duckettstown.
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