Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Friday, January 7, 2011

Simple Things

I did 2 3-mile loops this morning just after a soft, light, snow fall. On the second loop, I traced my foot prints. I'm mildly surprised that I toe-out quite as much as I do: maybe as much as 10 degrees. Noakes, in his complete coverage of everything running, actually calculates how much extra a marathoner has to run given toe-out angles. I'll have to look the topic up.

Still, it was fun seeing my foot prints in the freshly fallen snow and realizing I was the only runner out there.

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