Full Stop

Ok, expletive intended......

Damn.

That mild twinge under my upper right knee cap is almost certainly and ITBS warning. So, running's out until its gone. You can't run through ITBS. Better taking 7 days off now, than 7 weeks off later. I really wanted 3 or 4 today but controlled the urge. This is going to be a very challenging week; my running had been going well.

I'll focus on the strength training.