Table of Marathons
11 MCM (not for time) | 11 Wineglass (950/1442) |
10 MCM (not for time) | 09 MCM (348/1076) |
09 Washington's Birthday Marathon (22/44) | 08 MC Historic Half (51/210) |
07 Frederick Marathon (32/60) | 06 MCM (394/1076) |
05 MCM (547/1047) |
Monday, June 28, 2010
Single Set
I did a barbell workout today, abbreviated so I could continue my school work. I was interrupted yesterday by having to retrieve my car with a flat tire at work. Anyways, no run under the clear morning pastel sky today, rather a basement barbell workout. Single set to failure on each exercise.
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