Day Off

Took a vacation day to get caught up/ahead of school work.

Ran 8.5 today. Heavens, it felt good. The weather was a little cooler. During the run, Denise and I passed an overweight lady in her 30's run-walking. She remarked that we made it look easy. We slowed to a walk to exchange some words of encouragement and to tell her that while its not easy, the fitness transformation is well worth the sweat.