It is a straightforward protocol: perform the exercise and wait 3 minutes while your pounding heart slows, then repeat four more times. It is brutally simple.
Your breathing and heart rates are direct indicators of how hard your muscles are working. Performing the protocol above with pull ups or dead lifts energizes your entire lower and upper body respectively, leaving your muscles screaming for air as they metabolize fuel. Your system is perfused with anabolic and mood enhancing hormones. Perform this ritual in the early morning and it rips off all vestiges of morbid slumber, waking your body, alerting your mind, and rendering the world with razor sharp clarity.
Then something magical happens. Muscles harden and grow; body, heart, and, most importantly, will, become stronger. The pact is fulfilled.
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