The Boston Marathon...possibly the biggest assembly of highly fit people in the world.
At 4:30 AM, my task is much more prosaic: five sets of strict form pull ups, done to "Eminence Front". It's simple, brutishly so. It's Boston Monday.....dumbbell pull Monday for me. No glory in my subterranean gym, just work.
My heels are perceptively healing.
Good luck today, Shalane.
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