Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Sunday, October 17, 2010

Redemption


Denise had such a lousy 24-miler last Sunday, she really wanted to get it right one last time before the MCM. We did 20 miles today, carefully carbing up, hydrating, and resting yesterday. It worked really well. She had her best long run ever. It was a perfectly planned and executed run in a gorgeous Maryland fall day.  This is a much better "last run in preparation for my first marathon" memory for her. I'm very gratified for her.

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