I took Denise for 6 today on a beautiful fall day. Years ago, Gatorade ran an advertising campaign aimed at endurance athletes for its endurance athletic beverage. The by-line read "If you use the words "Only a 10 K" in that order....", then you need their special Gatorade formula.
Denise has become one of those athletes. The 6-miler was her last Sunday run before her marathon. As such, it was intended to keep her body's fitness stimulated but not taxed. This allows her to continue her recovery and strengthening from all those months of long miles.
No comments:
Post a Comment