I mentored Denise through 14 miles today. It is her longest run ever. I did another 6 to cap off my week at 42 miles. It feels good to be back at this level again. We finished our run in near 90 F sunny temps. The weeks of training in the heat are beginning to pay off in terms of greater heat tolerance.
We arrived at the park at 6:30, our earliest ever. Two female deer and a young buck were feeding next to the tree line just in front of where we parked. Denise was extremely excited and pleased because she'd never actually seen a male deer with antlers in the wild.
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