It was 73F, 75% humidity this morning. The drier air felt cooler, a welcome respite from the intense heat we've experienced. Looking back on my running evolution, I realize this perception is entirely relative. Three years ago, this morning probably felt uncomfortably warm.
As I run, I understand the relationship of my mind to my body. In fact, there is no relationship; they are really parts of a whole, they are one.
I realize that just as my body is now the expression of past mental states, so my mind is actively creating my future physique.
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