Time, again

6.6 miles, with 3 miles embedded at a tempo pace. Tempo pace is still around 8:20 mpm, so its not fast compared to many. However, whereas my mind and body used to rebel at the greater intensity running, now I find it refreshing. As I have gotten older, my body has gotten more tough from the training. Zipping along my neighborhood roads while people in cars drive by with almost astonished looks is emotionally empowering.