You create yourself with every thought and action.
Table of Marathons
11 MCM (not for time)
11 Wineglass (950/1442)
10 MCM (not for time)
09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44)
08 MC Historic Half (51/210)
07 Frederick Marathon (32/60)
06 MCM (394/1076)
05 MCM (547/1047)
Friday, May 4, 2018
You are What You do
Never smoking, lots of exercise, healthy diet, being slender, and moderate to no alcohol are the 5 habits you can have to most increase your life expectancy from age 50.
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