Today, I learned that being able to shovel snow with impunity is a really good indicator of the effectiveness of your core routine. You do core strength work to be a better runner...and look better. But training for running is training for the work of life.
Dear Diary, the other thing I learned today is that heavy dead lifts are also a great core movement, working back, glutes, and everything that needs oxygen to lift weight. After heavy dead lifts, a shovel of wet snow is a piece of cake.
No comments:
Post a Comment