Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Wednesday, November 22, 2017

What Doctors Tell Us

The chronic ache in my right shoulder that my doctor said was arthritis was actually shoulder impingement syndrome. It took me two years of self experimentation and research to find that out. Back to the bench press ... with a slightly lower eccentric movement. Funny how getting older really works....

Do not go gently into that good night.

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