Mind

This is a "down" week for me. Only 3.7 miles in a light 50 F pre-dawn drizzle. On reduced mileage weeks, I get into that "its only 4-5 miles, so why do it at all" mentality. With the rain compounding it, I had an unusual struggle to get my behind out there.


The running is self-defining. Running in the rain is more so. I don't know why this has come to be. In the end, we have nothing but what we have produced in ourselves. Even that is transient.


But its done. Through in a mile above anaerobic threshold pace for good measure.