Zoned

I zoned today and ran 6.5 vice 6 miles. I was pondering my impending 56 years. I guess that's a good way to ponder. Not happy about 56; enjoyed the run.

During my down time, I developed my own on-line running log using Ruby coding, XML-based data storage, and Apache to serve it up. I get no small amount of gratification storing my daily running and health status, and being able to tweek the GUI and data I store. This is part of a longer term plan to implement Jack Daniels' running calculations for pace and cumulative weekly training stress.

Its warm. As my weekly mileage pushes back beyond 30 mpw, I'm feeling that old familiar tiredness.

God its good to be back.