Single Digits

I adjusted the settings on our weight and body fat scale after a winter's neglect. For the first time since my early 30's, my body fat read in single digits as a percentage of total body weight. The months of marathon mileage, strength training, and careful, balanced dinning has brought me to one of the fittest points in my life. The emotional reward is infinite, bringing personal meaning to the expression "55....Be all you once were.".