Table of Marathons

11 MCM (not for time) 11 Wineglass (950/1442)
10 MCM (not for time) 09 MCM (348/1076)
09 Washington's Birthday Marathon (22/44) 08 MC Historic Half (51/210)
07 Frederick Marathon (32/60) 06 MCM (394/1076)
05 MCM (547/1047)

Friday, January 8, 2010

1/7/10: just some miles

3 miles. 24F/17F windchill. Shorts, Nike base, full sweats, ears, polartec gloves.

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