Table of Marathons
11 MCM (not for time) | 11 Wineglass (950/1442) |
10 MCM (not for time) | 09 MCM (348/1076) |
09 Washington's Birthday Marathon (22/44) | 08 MC Historic Half (51/210) |
07 Frederick Marathon (32/60) | 06 MCM (394/1076) |
05 MCM (547/1047) |
Tuesday, January 20, 2015
Stepping
A week ago, I tried box stepping on an 18-inch box as cross-training while I can't run. I stepped for 15 minutes. I've done the work out three times since then, incrementing by 5 minutes each time. This morning, I stepped for 35 minutes. It was pretty tiring.
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