53 F, 50 F wind chill out there. I love early morning runs like this one. The gentle breeze caresses as we labor through our run. Yes, I say labor. We've de-conditioned a bit over the many months. But it's just good to be out here.
Before, though, Ares demands his tribute. I missed doing arms yesterday. The ritual of devotion is simple. Dumbbell curl supersetted with dumbbell triceps extensions. 5 sets. I get depressed thinking about all this running time lost.....Hermes has forsaken me. For my devotion on the other hand, Ares has been very good to me this year.
Geez, 5 sets. Way to go!
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