A good pairing with the previous post: Muscle loss and its associated
loss of strength, is entirely avoidable. One set per major body part, 3
times per week.....that's 15 minutes, 3 times a week. So avoidable....if
you step beyond the myths about old age.
https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html
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