I started my 16-miler at 80 F, 75% humidity. What I did not realize that before i finished the temperature / heat index would grow to 95F/100F. Half a mile out from the finish, after already walking in the heat several times, the nausea, faintness, and muscle cramps informed me that I had heat exhaustion. Thank heavens my 100 oz. CamelBack had ensured that I was properly hydrated. This is a first for me, and I felt lousy for the rest of the day.
Be careful out there in that heat, folks. I'm just glad I was within half a mile of my car.
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