Thought I'd run today and cut back tomorrow. Did 4 miles, beating the heat today. It was 82F, with a heat index of 86F. Near the end of the run, the direct sun did start having an affect on me.
I was surprised to find my energy levels still low from yesterday. The heat took more from me than I realized. Legs were fine, it was just whole body energy levels.
Going to focus on really healthy eating today to hopefully bounce back tomorrow.
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