Denise and I ran 3.0 today. I took it really slowly. Tried to eat more carbs today. Still a bit low from that Thursday run in the heat plus gardening day.
It was mid-70 under a gentle rain. People cheat themselves when they don't go out in this. The rain is actually peaceful and refreshing. You have to remember your roots: we are all hunter-gatherers. Humans do not melt in the rain, it cools us.
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