Ran 3 with Denise, then 4 more this morning. Easy running, ~12:30 mpm. Planning for ~33 miles this week, so trying for easy miles. We started at 6 AM, at first daylight, thirty minutes before sunrise. It was another bats to birds run. It was also a delightful 68 F, with a light breeze. While moisture was still at 99% the air was the most refreshing in weeks.
I did a full body barbell pull routine in the PM. Really focusing on holding a pause at the full contraction point for each rep of each set of each exercise. This helps eliminate cheating and slows the movement. It also cuts my ability to do reps. But my goal here is to stress the muscle, not do more reps or sets.
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